03.04.2022
446
BIR YILLIK MASHG‘ULOT JARAYONIDA QO‘L TO‘PI O‘YINCHILARINING UMUMIY VA MAXSUS JISMONIY TAYYORGARLIGINI TASHKIL ETISH

Author: Zokirov, Ulug‘bek Murodjon o‘g‘li; Berdibayev, Humoyun Abduvali o‘g‘li

Annotation: In the article, the results of scientific research from the players of the handball (on the criteria t-styudent), ways of correct selection of exercises in the development of general and physical training, as well as the procedure for the issuance of anaerobic and aerobic loads will be considered.

Keywords: hand ball, experience, physical quality, development, training process, throw the ball.

Download