Author: Rakhmonov, Akbar; Mukhiddinova, Iroda

Annotation: In the last decade, there has been an increase in diabetes mellitus among the population, according to the journal PHM by the middle of the 21st century, every third adult will have diabetes mellitus in his medical record. In addition, it is also necessary to emphasize the scripture that the metabolic syndrome increases sharply, a decrease in metabolism. The reasons for the increase in these critical indicators is a decrease or lack of proper attention to a healthy lifestyle, for example, with the increasing pace of global globalization, more and more work related to mental activity is becoming more and more. Based on the above data, doctors and medical students should have clear ideas about the benefits of an active lifestyle and encourage their patients to follow such rules. Judging by the publication of the medical journal Arteriosclerosis, Thrombosis, and Vascular Biology, as well as the WHO Recommendations of 2020, children aged 6 to 17 years should devote an average of 60 minutes a day to moderate exercise, adults aged 18 to 64 years should devote moderate exercise at least 150 minutes a week, i.e. 30 minutes a day, and older people aged 65 should increase the load, so they are recommended 5 hours of training in the same conditions per week. It is also necessary to distinguish concepts such as recreational physical activity and grueling sports. In the first case, the body benefits, but in the second, the organs begin to work beyond their capabilities and can lead to suppression of functions, this can be seen from the works of Tepperman J. and Tikhvonsky S.B. Below are examples of the impact of sports activity on individual systems and diseases.

Keywords: sport, metabolism, cardiovascular system, respiratory system, endocrine system, immune system, hormones, hemoglobin, erythrocyte, leukocyte, platelet, metabolic syndrome, diabetes mellitus

Pages in journal: 165 - 172